I tend to have a 'spiking' b/p which may well be associated with 'white coat syndrome'.
At work today, I was teaching someone how to take blood pressure with one of the electric sphygs. I got her to take mine as practice and it was 188/94 with a pulse of 53. At home just now it was 168/78 with a pulse of 51
When I was at the docs last year - she got a bit scared 'cos my b/p was similar. At home it is much lower (I bought a machine and take it occasionally). I really don't want to be taking medication of any sort ('specially beta blockers), do you have any advice?