I guess this is where all the expertise lies so I'm asking for a little guidance..
After yesterday's Bramley 20 (I had a similar experience to Trail Runner but at a slower speed), I now am not sure what to do before this weekends Imber 1/2.. I'm not going to try for a PB necessarily as this is all part of my FLM build up. I'm doing alternate weeks of one 18-20 miler followed by a shorter run of 12 - 15..I'd just like to have a reasonably comfortable, fastish run..
I plan a gentle-ish 6 miler tomorrow to get yeaterday out of my legs but after that I'm not sure..
can anyone advise the best plan?