I have a dilemma.
I raced a 5 miler last Sunday and plan to race a 9 miler next Sunday. It would therefore be 3 weeks between long runs. I have done some 14s / 15s on evening runs but I am thinking about a 20 on Weds night.
This would be after a heavy speed session on Tuesday and 5 on Wednesday morning.
Can some experienced marathon runner tell me whether I can do this and still be doing good preparation for FLM? I have already done 3x20, 1x22 and 1x23 mile runs and have a 24 and another 20 mostly @ marathon pace planned.