footy and running

Just a quick thread for anyone who can be bothered to give out useful advice. I love running and playing footy and I just wondered which types of running training best complement both activities- are endurance or speed sessions more useful or is it simply a case of adding variety to training?


  • I wish I`d have done some distance running when I played football, it would definatly helped me.
    Speedwork will aid with explosive sprints ie 5x 100 meters with short(30sec)recovery between each rep.
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