sub 4:30 marathone training

hi up to week 7 of the online sub 4:30 marathon training prog. but i was just woundering most of the distances have a time or distance to aim for, but on the speed sessions it just say's jog 1 mile with no sugested time. silly question what speed should i realy aim to do the mile in?

Stoke on Trent


  • If it says jog 1 mile, then basically connor66 you do it at a very easy pace. About 2 mins slower than your 10k mile pace. Hope this helps. Good luck with your training!
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