I have a question to which I hope I can get some really useful feedback. Just how long should a quality pair of running shoes last. I have a pair of Adidas Supernova Cushion. I run just over 21 miles a week. Can anyone tell me months or miles or both?
Ta in advance
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It would seem to me that a 14 stone heel striker will batter his running shoes far more than a 9 stone midfoot striker. I would think that the more efficient and well balanced your running action is the less quickly your shoes are going to wear.
From my own point of view, when I'm doing peak mileage of 90m per week, if I threw away my shoes after 300 miles, I'd be replacing them every 3-4 weeks. At £50 a pair, I couldn't afford to run. I aim for 750-800 miles a pair - as far as I'm concerned they are worn out when the sole is worn through. This normally depends on the quality of the shoe I'm using. A cheap shoe at say £30-35 may only give me 500 miles (ie a cost of 7pence per mile), whereas a better shoe costing say £50 may give me 850 miles (ie 5.9 pence per mile)
For me the "holy grail" would be a £30 pair trainers giving me 1000 miles (3p per mile). I'm currently using Ekedens which cost £30. There is a forumite who can get 1000 miles out of a pair of these, but his running style is more efficient than mine. I expect to get about 600 miles out of mine, for a cost per mile of 5p, which reckon for me isn't bad.
Footnote: Commonly accepted incorrect running fact: Maximum heart tate is 220 minus age. There is no evidence whatsoever to support this statement. No studies have ever been reported that even begin to substantiate the assertion. It's just one of those "facts" that people believe when told, and then pass on with faux certaintly - same as the 500 miles out of a pair of running shoes myth.
i get at least 500 miles out of my shoes, despite being a large hippo
I know when they are worn out, i start getting niggles
there was one wonderful pair of shoes i got 700 miles out of
i dont think weight has everything to do with it
There was one pair of shoes that i used almost exclusively for racing
they did actually wear out quicker
I think the uncertainty of the above simply serves to reinforce my contention that different shoes wore by different runners/types will last different lengths of time.
(saucony grid hurricane)
not sure how i run, but these are heavily cushioned shoes
i know i run very quietly
Sorry to ressurect an old topic but I can't make new thread as a new user.
Maybe there's something I'm missing but the shoes still feel comfortable enough and I'm not getting any injuries. I just get rid of them once they get too firm/hard/ uncomfortable