I have read and heard a lot about the need to have balanced thigh muscles in order to protect the knee.
Does anyone know what this means in practice?
If say I can lift 25kg doing upward leg curls on a machine at the gym, what should i be doing on the bench press and what load should I be putting on the hamstring curls?
I have a slight knee problem which only flares up when I run, so i suspect it is something to do with pronating. I have just shelled out a lot of money on shoes to correct this so do not want to miss anything obvious.