After my long sunday run 2 weeks ago I fell ill with flu. I was bedridden for a week and am now well into the second week and on the road to recovery. (Just a cough, bit of a cloggy head, and a few aches left.)
The thing is I had built up to a 20-30 mile/week including sunday 10/12 milers in preparation for Bath. If I can resume training this weekend for Bath Half in just a fortnight what sort of schedule should I be jumping back into?
I was never intending to 'race' Bath as such but having got 4 12/13 milers under my belt I had been hoping to go for my best time.