Last nights session consisted of a rather nice plate full of duck breast washed down with some equally nice red wine and even better I wasn't paying the bill.
Have been having some real knee pain this week which has made me consider giving up for 3-4 weeks to see if I can settle it down, so......
Today: Cross train - bike and rower
Why: See above
Last hard: A while ago
Last rest: Yesterday
Good luck to all racers and don't forget to post your time predictions here.