Friday session 28 Feb 2003

Stickless

Should say that the run had been run at the time of posting, and was indeed part of the solution.

Your encouragement is also as always a lifeline.

[Deleted User]

Evening.

Stressed. May rest, may trot gently for a bit. Look, just bl**dy stop asking, will you?

Absolutely trashed my PB for the 5K treadmill last night. Er.... I thought you'd like to know.

Good weekends all round, people.

[Deleted User]

well done Swerve!! big pat on the back old chap!

[Deleted User]

Thanks, Mr C!

Not that I was fishing for it, or anything! :-)

Hilly

Excellent Swerve, good going!!

[Deleted User]

Evening all. Promise no crop tops today. I just get very hot, very quickly. Needs must, I'm afraid...
anyway
What: Nothing
Why: no time and three down two to go this week
Last hard: yesterday's crop top speed session
Well done all. Laura, I know exactly what you mean. I remember asking last year are we all obsessive compulsives... I'd say passinoate perfectionist etc... just got to get the balance right

drew

Nothing done today! Got stuck in traffic coming back from Birmingham.

Two rest days on the trot. Maybe it'll make my long run on Sunday easier.

Is it your birthday today Hilly? If so, a belated happy birthday.

Hilly

Yes Drew (thanks) I'm a birthday girl today, although rather they didn't come round so fast each year if you know what I mean.

[Deleted User]

What: 4 very easy
Why: feel knackered - pain in left hamstring and race on Sunday

Last hard: Thurs 14 x 1min bursts
Last rest: Sat 15th

Next Rest: Armageddon!!

[Deleted User]

Happy b/day Hilly - hope it was fun