Great news - 1983 London Marathon winner Mike Gratton will be available on this thread to give free advice about the RW London Marathon buildup schedules that are in your free RW marathon email each week.
You need to sign up to this email
if you haven't already - with schedules, advice and tips.
If you're an RW subscriber, you can also see the schedules, with extra tips, all at once here
And if you're a Garmin user, you can download them all in one batch
onto your Forerunner.
Be gentle with Mike - he's running this thread voluntarily, as he also has a day job running a company that organises training camps, overseas race trips and UK races (2:09 Events). He'll aim to give comments on the schedule's week ahead, so please ask your questions in advance if you can.
Many thanks, Mike. Happy training, all.