Saturday 20 miler

Chaos

Anyone else going to be running round Richmond tomorrow? Am not looking forward to this particularly but it's a vital one for my FLM training.

So if you're out there, don't forget to wave and say a cheery hello to anyone else running - I'm going to need it. Of course I'll try and do likewise!

ta very much

Mark (aiming for approx 3 laps at 8:00 min/mile pace)

Hilly

Looks like you might be the only one in Richmond tomorrow, but have a great run anyhow!

XFR Bear

I'm sure there'll be loads of people there, it gets very packed at weekends. My club are over there Sunday doing the same run, I'm skipping it as I hate the route! Nice scenery, but too wet and slippery for my liking. Plus there's *that* hill!

Chaos

Confession time - my hangover this morning put paid to any thoughts of 20 milers! 4 or 5 is ok to clear the head but the thought of nearly 3 hours on my feet was more than I could bear. Shame you don't like it FRB, I've only ever cycled it before but was hoping it would prove a nice and inspiring alternative to my usual long run routes.

No doubt there'll be a few others to grunt hello to...