basically the band of muscle that runs from groin to thigh aches all day. I can jog through it at normal pace and it eases a bit, but any idea of sprinting is out.
I've had casual little rests..like a week over christmas, and 4 days but yesterday i had a good nice paced run but waking up aching now.
Is this simply a couple of week rest job?
i do all the right stretches, and ice it and heat it well too.
I've been aware of a slight niggle for a few months and through football i could feel the burn and it went into a tight hamstring as well.. The hamstring is fine through stercthing but this niggle is worse!