2 weeks rest

think i've strained my thigh/groin.

Am going to rest for 2 weeks. Should i rest from stretching?
doing the classical groin stretch makes it ache more!

any view on stretching and when to stop?


  • If it's acutely injured, don't try to stretch it.
  • G , i used to get lots of groin strains and ended up with douuble hernia, i wouldnt stretch, get some ice on it for 20 mins at a time, be careful
  • ta guys..no stretching..lots of ice.
    and 2 weeks complete rest!
    garh....tho i suppose rupturing it and being out for 2 months is the other option!
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