Post-viral training

The Duckinator

Hi all.
Flu 1 week ago (already had flu vacc.)
Bronchitis and antibiotics 3 days ago.
oral steriods for worsening asthma yesterday.
could now conquer the world.
When can i start training again.
Now feeling better and GOING MAD!!!

[Deleted User]

Are you still on the steroids, Molly? Because if you are, I'd suggest doing nothing faster than walking-pace until you've been off them for at least 24 hours.