Post-viral training

Hi all.
Flu 1 week ago (already had flu vacc.)
Bronchitis and antibiotics 3 days ago.
oral steriods for worsening asthma yesterday.
could now conquer the world.
When can i start training again.
Now feeling better and GOING MAD!!!

Comments

  • Are you still on the steroids, Molly? Because if you are, I'd suggest doing nothing faster than walking-pace until you've been off them for at least 24 hours.
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