I have been injured since December and am starting back into training following a physio supervised programme of 2 miles (dead slow) 3 times a week. The thing is, I've been injured before and had lay-offs etc, but for some reason this time I feel like throwing in the towel. Normally I'd think " This is progress towards getting better and fitter again, it's just temporary" but I am hating every run. I've tried running with the dog, without the dog with and without music and even with a noble running friend who came out to keep me company.
I do realise that the first 2 miles are often tough in any run, but this is terrible!!
Do you have any advice?
I can't believe this time last year I was running 16+ miles for a long run, which is good for me (damn you, training log!!!)