Looking for some thoughts on what pace to do my steady runs at when training for London?
Am aiming for a 2.35ish marathon which is roughly 6 minute miling, so should my steady runs be quicker or slower than 'race pace'?
When traing for shorter distances in the past, steady runs have normally been 6.00 -6.15 miling
If they are slower, will this just make me used to running at relatively slower pace?
Cheers for any help....