just need some uplifting encouragement. I'm fighting an uphill battle at the moment with my running. I have had 4 weeks off with no running (recovering from an op) and have just started again. I'm still very much enjoying it, but where I used to be able to do 3 miles in under 30 minutes, I now take a good 40 minutes. I hope I will be back in fighting form soon. I am having a rest day today and doing 2 miles tomorrow and 4 miles on Sunday. The most I have run is 5 miles.
Talk to you soon