Garmin 305

Just after a bit of help if anyone can.
Got a lovely 305 today and had my first run and loaded upto the training software.

What I want to know is can you change the distance units on the watch from miles to kms?

The software shows in kms so why not the watch.

I have always run in kms so would like to stay the same.

Also can you upload the watch info to Fetch.



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