I am finding that my HR is about 20 beats higher in this cold spell we are having. This means that what is normally a slow run has my heart acting as if its on a speed session.
I get breathless as if I have done a speed session even when running easy. I do not get wheezy though. Tried running with a scarf today, and sucking menthol chewing gum, to no avail.
Im sure the doctor would just send me away as I am normal in other respects. Are there any tips anyone can suggest?? Sensible ones please.