Okay - had a baby six weeks ago, (she's lovely!) and suffered a 3rd degree tear as a result. I've not done anything exercise wise but walking about 3 miles so far.
The tear has healed well, and I've had very little pain from it. The GP checked me over this morning and said it was healing well - but in the effort to get my knickers back on and get out the door, I forgot to ask whether it would be safe to start running again (I have a need to get rid of the 'jelly-belly')
Any ideas? Thanks in advance.