Sorry to invade your headspace with a minor injury but I need to reassurance that I can train tomorrow...
I play football twice a week and brak my big toe about 4 times a year.
I do the RICE stuff to calm it down but normally rest it for a fortnigt if it gets beyond a joke.
Tonight I broke my toe again - usual stuff - swellng, inable to move or bend it, slightly off colour.
But I have training with my local tomorrow tomorrow night. Should I rest or should I be grit my teeth knowing that it's onky a toe - it's not like I;ve torn my achilles is it?
Perhaps I'm insane but surely wearing running shoes to run on the rubber track at Sportcity (MCR) is about as harmful as a feather?