Hey all,
I have recently upped my training to 4 times a week following a knee injury. I noticed the radox muscle soak bath salts in the shop the other day and was wondering if anyone has used them before. Are they effective at reducing aching muscles?
Cheers
Craig
Comments
They do help but the normal bubble bath will help as well just need a good book warm bath and a large glass of wine with it.
Gets my vote!
Jump into a bath of cold water.and sit for about five minutes.
have a quick hot shower .
rinse off with cold shower.
Don't believe that there is such a thing as a "muscle soak" if anything it is probably an 'aromatherapy' type effect.