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Well that's out the way
First proper plod in what must be 18 months. 3.6k in 33 mins...I'm a perspiring wreck! Can't wait to get the data off my HRM as I think my HB was a little high; should be interesting viewing against my cycling data. Back is very sore now semi think I'll be treating myself to a swim and sauna in the morning. Just have to get the confidence to go out in daylight ours at some poit 
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The first one back is always tough. Well done though.
Cheers RR,
I was planning on going for the second first thing this morning but my daughter had a restless night so I didn't get up. Will have to push to get out this evening!