First Triathlon on Sunday

E mmyE mmy ✭✭✭

Morning all,

My husband has come out of his lack of exercise haze by "surprising" me with a lovely present of a triathlon on Sunday morning.

It's 500m swim, 24km bike, 5km run

All very simple and managable and I know that I can do the distance BUT.... does anyone have any tips or things that I should know before starting? I've been trying to read some threads but am getting in way over my head.

  • What gear do I *really* need? I'm not talking about clothes as i'm just going to use my regular sports gear the moment. I'll be using sunscreen.

My thoughts were:
- Swim: Costume, googles, swim cap?
- Bike: Helmet
- Run: Hat

  • Anything to avoid?

 

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