Hi and thanks

Hi, I’d just like to start with saying a big thank you to everyone’s advise I’ve found browsing these forums for the past few months, been a lot of reading but a lot gained so thanks!

Caught the running bug around Christmas time and just completed my first Half Marathon (GNR) in 1hr54min which I was more than pleased with considering less than 2 years ago I was smoking 30 a day and started form Green Block H, I really enjoyed the day and the buzz and now hoping it’s the start of many!

Once again thanks for the great advice