Garmin query please

Guys, please help me with this. I've never understood how to set my Garmin so I can run a repetitive circuit with a jog recovery afterwards

Do I press Start and the Lap at the start of the circuit and then at the end? Or do I not press start at all and just press lap at the start of the circuit, the end of the circut and then the beginning of the next circuit?

Thanks. image

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