Heavy legs

On my regular 5-10Km runs, I quite often have a feeling of very heavy legs and feet.

I thought this would go away naturally after a few months, but am now wondering whether I could benefit from some cross training to build up strength in my legs? Or a better warm-up technique? (than just walking for 100m then hitting "start" on my timer!) 

Any ideas on getting springs in my legs?

Comments

Sign In or Register to comment.