Piriformis cross training

Been struggling with piriformis injury for past month up to liverpool marathon tomorrow. 

Resigned myself to slower time and a few weeks off running but don't want to stop aerobic exercise altoghther.

Have been through other posts and aware of stretches and strength exercises but need to know best cross training option.

Rowing definitely out.  Cycling feels OK at the time but feel it the next day.

What about swimming?

Any advice appreciated

Jez

 

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