Did it in 23min and a bit once, not so many weeks ago. That one was powered by a row with Kevin over an urgent demand for chives and an episode of The Simpsons.
I've got cellulite too. Wish I knew how to shift the contents of my saddlebags into the zone between nipples and pectorals.
Glad the presentation went well. Don't stop trying. You can make a difference.
Socialise ... with mister... oh hell .. I knew I was doing something wrong ;-) Benz .. give up is just not in my language .. pissed off .. pissed ... and a whole load others ..maybe ... but give up ... yer too good girl .. and dont forget it !!!
just back from gym - been feeling possed iff all week because of setback with thigh so forced my lardy belly to go to gym- bike 10 mins then distracted by sunbed break! bavck to tready and did 20 mins walking + slowjog to test thigh before tomorrows match - seemed ok - quite pleased by tready - walking at 10 min miles was easy and jog at 12mins mile was too slow - 0 incline to reduce injury risk - could have done a lot more but not worth risking thigh
then floor streches, upper body weights and finished with 25 min swim then jacuzzi and sauna - i love the gym - why dont i just GO THERE MORE OFTEN!
when im excercising -i dont want to eat lots of crap and can eat quite well - but when i dont i hit the sugar!
hadnt realised till this weeks biccy amnesty how mush i use them for stress relief - like ciggies or booze i suppose- been really agitated without them - my mum must have given me rusks when i was stressed as a kid!
yeah you dont drink, so i guess we all have a crutch typing that reminded me of how hungry i was as a child Used to eat anything off a school playground Got fed and all that , but used to be achingly hungry, dunno why Dont like that feeling
i actually weighed myself on the gym scales for the first time - 84 and a bit kilos - which is about 13 4-5 ish - so the home scales are correct! 13-3 first thing+no clothes
Comments
I've got cellulite too. Wish I knew how to shift the contents of my saddlebags into the zone between nipples and pectorals.
Glad the presentation went well. Don't stop trying. You can make a difference.
Theyll miss me, the nursing staff are already planning contingencies
At least Dudly want me there
Those frontal appendages do get in the way
Benz .. give up is just not in my language .. pissed off .. pissed ... and a whole load others ..maybe ...
but give up ... yer too good girl .. and dont forget it !!!
watching fatclub
just back from gym - been feeling possed iff all week because of setback with thigh so forced my lardy belly to go to gym- bike 10 mins then distracted by sunbed break! bavck to tready and did 20 mins walking + slowjog to test thigh before tomorrows match - seemed ok - quite pleased by tready - walking at 10 min miles was easy and jog at 12mins mile was too slow - 0 incline to reduce injury risk - could have done a lot more but not worth risking thigh
then floor streches, upper body weights and finished with 25 min swim then jacuzzi and sauna -
i love the gym - why dont i just GO THERE MORE OFTEN!
ps hope everyone is ok
Done nowt tonight
Run tomorrow pre on call, dint have to be in till 9 so might try for -------40 minutes!!
just need to find someway to motivate myself and sustain it and id get fit pretty quickly and the flab should melt away!!!
And drink
i actually enjoy food for the sensual pleasure it is
Alcohol is the anaesthetic
hadnt realised till this weeks biccy amnesty how mush i use them for stress relief - like ciggies or booze i suppose- been really agitated without them - my mum must have given me rusks when i was stressed as a kid!
protein doesnt fill me up
bought a big bag of mints to use when i need something to medicate the stress!
typing that reminded me of how hungry i was as a child
Used to eat anything off a school playground
Got fed and all that , but used to be achingly hungry, dunno why
Dont like that feeling
like that one
true im sure
Gin is Sooo nice though
so back down to where i was pre blip!
Im 11 stone 13, on the heavy end of my 10 year blobbiness
Put it on this year, usually 11st 3 -5
Not surprising in a way
Hi Bune
(sniff)