benz youve got soooo much on your plate right now - meant to say earlier in week thats probably why your 10k time was down - stress is exhausting - youd had a helluva few of weeks before - its really amazing that you had the energy to run letalone do a 10k!
Benz, had 6 hurs last night and feel similarly cr*p. Don't know how you do it.
Bune, what is it, have a go at Barkles night... bad enough some git has copied my name and posted Sunderland stuff without you joining in.. I've always liked you...
Benz - i cant begin to see where you get enuff sleep - youre out running at the crack of dawn having been up half the night - no wonder youre knackered!
well i do have lie ins when im not working weekends but noooo time eell , im not organised enuff and wastertoo much time on here Funy, if ive onl had an hour or too i get REALLY paranoid and depressed interesting, cos sleep deprivation used to be a trestment for depression
not getting enuff sleep makes me feel very odd physically - shaky and disorientated - but too much sleep does seem to go with being depressed - ill have to kick my lazy a88e out of bed rather than pull the duvet over and wallow!
there was something on that Big Brother thing tonight (yes, I know, but I'm trying to stay in more) where some bodylanguage expert explained how putting your hand on the back of your head was in some way getting back to your mother holding your head in the same way when you were a baby my usual reaction would be negative but it seem to strike a chord
....Anyway top tips to curb the hunger: 1) drink some water as soon as you wake up and then regularly throughout the day 2) eat something within 1 hr of waking 3) eat 5-7 times per day rather than 3 4) at every meal try to eat a small ammount of lean protein - like a chicken breast the size of your palm (but no larger) and fill the rest of your plate with fresh fruit and veggies 5) eat lots of good monounsatturated fats - avocados, macademia nuts, flax seeds , fish-oils etc 6) keep on running!
ah, interesting juxtapositon of answers i was replying to bune, but would apply also to spacemonkeys advice i need to look after myself im lucky if i manage a liter a day(and im NOT on dialysis) I eat bites between jobs, dont have a lunch break Then i go home, and might run if i havent in the morning Then bloody ravenous, and stressed, and have a load of gin too while snacking, and then eat late meal Course i ont eat brekkie it doesnt take a genius to see whats wrong trouble is, im doing well in all other aspects except food/ drink, so keep on this appalling slippery slpe Body getting too old now , and rebelling Quelle surprise g
Comments
Not trying to diet
Think age is catching up wuth me, had 5 hours sleep last night and feel dreadful
Bune, what is it, have a go at Barkles night... bad enough some git has copied my name and posted Sunderland stuff without you joining in.. I've always liked you...
but noooo time
eell , im not organised enuff and wastertoo much time on here
Funy, if ive onl had an hour or too i get REALLY paranoid and depressed
interesting, cos sleep deprivation used to be a trestment for depression
Benz cheer up!
SSSNNNNNOOOOOGGGGGG!
er.. nice bra!
there was something on that Big Brother thing tonight (yes, I know, but I'm trying to stay in more) where some bodylanguage expert explained how putting your hand on the back of your head was in some way getting back to your mother holding your head in the same way when you were a baby
my usual reaction would be negative but it seem to strike a chord
....Anyway top tips to curb the hunger:
1) drink some water as soon as you wake up and then regularly throughout the day
2) eat something within 1 hr of waking
3) eat 5-7 times per day rather than 3
4) at every meal try to eat a small ammount of lean protein - like a chicken breast the size of your palm (but no larger) and fill the rest of your plate with fresh fruit and veggies
5) eat lots of good monounsatturated fats - avocados, macademia nuts, flax seeds , fish-oils etc
6) keep on running!
the hippo needs a change
Bz did you do your piccie or did BK find it for you?
Bks was yours done by a professional wildlife snapper
i was replying to bune, but would apply also to spacemonkeys advice
i need to look after myself
im lucky if i manage a liter a day(and im NOT on dialysis)
I eat bites between jobs, dont have a lunch break
Then i go home, and might run if i havent in the morning
Then bloody ravenous, and stressed, and have a load of gin too while snacking, and then eat late meal
Course i ont eat brekkie
it doesnt take a genius to see whats wrong
trouble is, im doing well in all other aspects except food/ drink, so keep on this appalling slippery slpe
Body getting too old now , and rebelling
Quelle surprise
g
nite nite all.
Dunno how to do it