Returning to running after a long lay off

Hello all

Just about to start running again after a 2 year  (and 2 stone on) layoff. Lost a stone and half so i have decided to start again from scratch and go for my first run this coming week with the aim of doing a park run in december. I am a bit nervous because its been that long, but i suppose its suck it and see. Will keep it updated.

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