Howdy, Stranger!
Categories
recovery...
![[Deleted User]](https://w3.vanillicon.com/399d36e724c9df18bbc831446f026fbf_100.png)
Hi, sorry if this kind of thing has been covered already. new to the forum and first time posting.
Im hoping someone has some tips on recovery, just started running after sitting on my backside for the past 18 years. smoking, drinking, eating crap etc.
any of you have any post run rituals that enable you to run more often?
cheers! 
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Hi ampsher, my ritual is stretch... choc recovery drink ...and put feet up!!
And rest days are equally important as run days.
Stretch, fluids, feet up.......jenf has it spot on
Agree with jenf and just run, make sure you take on fluids after you run and stretch.
Have a look at this RW article http://www.runnersworld.co.uk/staying-healthy/the-rw-complete-guide-to-stretching/484.html
Keep up the good work, and fingers crossed that you stay injury free.
Cheers all. Will see how we go this evening after 6 miles