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hip probs
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hi all i have been building up my runs over the last 2 years and have over come Meany little problems. i now run 5 miles day on day off i have a good stretch before and after my runs also i train on my gluts every day as had a weak but and it was causing all-sorts probs. the only prob I'm getting now is a dull ache on one hip towards the front of one leg all the time and would appreciate any advice.
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Does the dull ache come on intermittently? If it does its more likely to be muscular, a good deep tissue massage and mobilising of the hips should help.
If it's constant, it could be more serious and you should consult a sports physio.
thanks for that advice its constant so i am off to see the physio. thanks again