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Talkback: Post-Marathon: Recover your Running Mojo
Gained a new pb by 34 minutes, even though i missed out on a four hour race, i was only 17 mins away. I just need to find that miracle solution to overcome the mental barrier, hitting the wall at 23 miles, resorting to a run walk for a short period.
Had a proper run last night, six gentle miles, legs feeling fine. Frimley 10k a sunday week.
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