I FEEL A LOT OF STRESS EVERYTIME MY BRAIN RUNS WITH SO MANY THINGS ALL THE TIME I FEEL MY HEART IS VERY HEAVY I FEEL LIKE CRYING BUT I CANT WHY ALL DIS PLEASE ANSWER.
Weight lifting has never came across my mind as a workout regime. I have always looked at it as a more advanced toning regime that is unnecessary unless you wish to take part in a body building competition. Light weight lifting is still acceptable for those who have excess skin and flab issues thus weight lifting is ideal for them. I think it is best to consult a professional trainer else much more than just muscle spasms could occur to you.
Comments