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Snowdonia marathon 2013
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Next year's Snod is also the Welsh Athletic Marathon Championships for Masters
Hope everyone has a great Christmas!!!
TR - Hats off to you mate. It's refreshing and re assuring to hear of other people devoting their time to help those who are in need. All the very best to you.
TR40- Hope you manage to have some sort of break!
Morning all
Bit of a damp start, but the first run of the day done and dusted: 6.5m recovery. Off to make turkey stock now.... before the next run!
Trying to clear tomorrow's running commitments today
Ham's done. So is second run
8.08m in 58.51 (7.17av). Lunch next, followed by stuffing making before next recovery run
sorry to hear you've had the bug TR40 - it's been most of the way through our house as well, I'm placing bets on the youngest coming down with it tomorrow... Hope the Christmas dinner went well today and that you enjoy the family one tomorrow. Christmas dinner is the one meal I'm banned from the kitchen for, although the downside on that is that we don't have Christmas dinner until boxing day
Sounds like you've had a busy day JD - although I won't ask how you've made turkey stock (presumably) before roasting the turkey
Well done at Portsmouth Brer, great time after all you've done this year, even without the mud!
very little running been going on here, but I've been braving the weather when possible, and hoping to get out a few times this week...
Hope everyone manages to stay dry and safe over Christmas!
Nadolig Llawen Pawb
Merry Christmas Everyone 
6.51m done. Most of veg prepped and trifle coming together. One more easy 4m to do and tomorrow's miles are all in the bag!
Merry Christmas, everyone
err JD have you done 3 run's today????
Brer well done
Not alot going on over in this bit of Wales but hoping to get back on track very soon
Just wanted to wish you all a Happy Christmas
x
Brer well done
Panad Hi mate hope boxing day dinner is great!
7 miles done this morning at 5:30 set my mind for the day!! Christmas dinner went down great wife and daughter came in and eat with us too!! No saint guys thus is what I do for a living and I'm very privileged to do it
Chrissi- 3 runs today? Not any more!
See below....
TR40- well done on the run and the food
Hooray!!! 4th run done and dusted. Xmas nearly ready- just sprouts left to peel. 4 runs today = 25.1m = rest day tomorrow without compromising weekly mileage
MERRY CHRISTMAS, EVERYBODY!!!!!
Right, where's that bottle of red?
I just did a 6.5m recovery run on the flat. Only to find car battery was dead and then ran a hilly 2.8m home....
Anybody out there?
Well, wife back in work today me not till tomorrow!!What to do..headed up to the hills around Llanasa for a very muddy, hilly, cross country run loved it!! 8 miles in all though mud, fields, swamps, streams etc!!
TR40- good Xmas here, mate. You too, i hope? Sounds like you had a great adventure today
4m to round off the day. Found some exercises for core strength using the medicine ball.... Boy, do I have some work to do....
Lovely 14miles for me yesterday while Mr panad cooked
just need to work out how to survive a shopping trip to Liverpool tomorrow now...the girls both wanted clothes for Christmas and it seemed good idea at the time to say we'd take them for a day out so they could choose their own....
Had my 1st 6am run with no pain/discomfort in well over 6 months ("thanks" to plantar fasciitis) - just in time for the start of my training for the Blackpool marahon.
Sorry, had to share it with someone!!
JB- great news
I am very very tempted to enter snowdonia marathon, I want a challenge this year.. how newbie friendly is it? I've done 2 marathons, i'm not fast, but I'm keen and willing to train.