How to avoid having bleeding nipples, chaffed lady garden/ meat and two veg... blistered feet.....sore calves.......tight ITB.....niggling achillies.........and neck chaffing.............
yet i think the simpler answers would be to give up running and triathlon
Work at your mileage slowly don't over do it. Work and concentrate on all your muscles in your body core,legs,abs,arms. I have learnt you cant just run and run you have to strengthen your whole body to prevent injury and to be a better and stronger runner.
Comments
and Marathons are training for Ultras
2. Marathons are bad (but I'm still going to do one)
3. Running in the rain is fun
4. Everyone uses the forums for pain diagnosis instead of a medical professionals
How to avoid having bleeding nipples, chaffed lady garden/ meat and two veg... blistered feet.....sore calves.......tight ITB.....niggling achillies.........and neck chaffing.............
yet i think the simpler answers would be to give up running and triathlon
from this forum?
to slow down and i'll get faster..made me but it worked, smashed all my pbs this year
That runners don't run. We spend all day on the forums instead.
Could you point me in the direction of the thread where you learnt that?
I was hoping to get dropped off at Silverstone when doing the half marathon in March?