Honk 51 Richardsdrr 35 Drowning a kermit 37 Cat5 29.95 BBT 29 Flat footed 40 Seren27.5 maths 21 VT'd 21 K9 20 Rafi 20 Chris68 21 courtesy of a hard 900 metre swim Tired Badger 17 Khanivore 15 Saffers 15 Iron Pingu 14 Mr Zuvai 13 JCDigger 13 Blue Peter 12 OrangeCannon 10 Alibear30 10 JvR 9 Muffin 18 Paperman 8 Long John Silver 8 Cake 6 CR 5.2 Ironwolf 4 Gladys 7 SA 3 In the Blue 6 mikasa 2.8
Only 3 points last night. Done a 3.18 mile run (0.54 banked), in full motorbike gear, carrying a helmet (plus a fuel can for half the journey). Can I have an extra point please, lol.
Honk 51 Flat footed 40 Drowning a kermit 37 Rafi 36 Richardsdrr 35 Cat5 29.95 BBT 29 Saffers 29 VT'd 28 Seren 27.5 maths 21 K9 20 Chris68 30 Muffin 18 Tired Badger 17 Khanivore 15 Iron Pingu 32.3 Mr Zuvai 13 JCDigger 13 Blue Peter 12 Long John Silver 11 OrangeCannon 10 Alibear30 10 Ironwolf 10 JvR 9 Paperman 8 Gladys 7 Cake 6 In the Blue 6 CR 5.2 SA 3 mikasa 2.8
27 miles on the bike, including Sheep House lane to finish, you know the scene in Stir Crazy where Gene Wilder asks for his pillow, well that is me right now
Comments
Honk 43
Richardsdrr 32
Drowning a kermit 37
Flat footed 28
Seren27.5
maths 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
BBT 18
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
VT'd 12
Blue Peter 12
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 9
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 3
mikasa 2.8
Another 30 mins on the turbo for me.
6 k interval run yesterday
swim tonight
Honk 43
Richardsdrr 32
Drowning a kermit 37
Flat footed 28
Seren27.5
maths 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
BBT 18
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
VT'd 12
Blue Peter 12
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 18
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 3
mikasa 2.8
Great to see so many people playing
Have a good weekend all. I have pledged to be 'dry' and its hurting
Missing points from last nights turbo, and tonights 3k swim. Puts me back where I belong, in front of Raf and Cat .
Honk 43
Richardsdrr 32
Drowning a kermit 37
Flat footed 28
Seren27.5
maths 21
VT'd 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
BBT 18
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 18
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 3
mikasa 2.8
Where's Cat disappeared off the list?
All those decimal points of yours have obviously scared him off VT'd
Honk 43
Richardsdrr 32
Drowning a kermit 37
Flat footed 28
Seren27.5
maths 21
VT'd 21
K9 20
Rafi 20
Chris68 21
BBT 18
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 18
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 3
mikasa 2.8
Just clearing up the mess I made of it
My copy and paste won't work either and not using any of that Apple rubbish Added Cat back in and 3 points for spin
33 mile on the bike
Honk 43
Richardsdrr 32
Drowning a kermit 37
BBT 29
Flat footed 28
Seren27.5
maths 21
VT'd 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
Cat5 17.43
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 18
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 6
mikasa 2.8
I'm also dry this January, though that may change tomorrow night in Cardiff!
Nice bike BBT! Unfortunately chaps, a 10k tempo run and 2.5km swim puts me ahead again
Jealous January...
Honk 43
Richardsdrr 32
Drowning a kermit 37
Cat5 29.95
BBT 29
Flat footed 28
Seren27.5
maths 21
VT'd 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 18
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 6
mikasa 2.8
2 x 18 mile turbos
sorry, cant get the copy and paste function to work.
8 points for this mornings run, I'm nearly ready for a rest.
Jealous January...
Honk 51
Richardsdrr 32
Drowning a kermit 37
Cat5 29.95
BBT 29
Flat footed 40
Seren27.5
maths 21
VT'd 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 18
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 6
mikasa 2.8
Honk 51
Richardsdrr 35
Drowning a kermit 37
Cat5 29.95
BBT 29
Flat footed 40
Seren27.5
maths 21
VT'd 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
OrangeCannon 10
Alibear30 10
JvR 9
Muffin 18
Paperman 8
Long John Silver 8
Cake 6
CR 5.2
Ironwolf 4
Gladys 7
SA 3
In the Blue 6
mikasa 2.8
Only 3 points last night. Done a 3.18 mile run (0.54 banked), in full motorbike gear, carrying a helmet (plus a fuel can for half the journey). Can I have an extra point please, lol.
10km jog for me and my dog Nemo, LJS did 3ml with Charly.
Honk 51
Flat footed 40
Drowning a kermit 37
Richardsdrr 35
Cat5 29.95
BBT 29
Seren 27.5
maths 21
VT'd 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
Muffin 18
Tired Badger 17
Khanivore 15
Saffers 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
Come on folks, it's not that hard to put your score in the right place!
And when copy and paste won't work properly, what have they done it always used to work
Flat footed 40
Drowning a kermit 37
Richardsdrr 35
Cat5 29.95
BBT 29
Saffers 29
Seren 27.5
maths 21
VT'd 21
K9 20
Rafi 20
Chris68 21 courtesy of a hard 900 metre swim
Muffin 18
Tired Badger 17
Khanivore 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
More bike miles......come Monday I will be on a plan and reminding myself that I swim and run too.
48 mile bike
Jealous January...
Honk 51
Flat footed 40
Drowning a kermit 37
Rafi 36
Richardsdrr 35
Cat5 29.95
BBT 29
Saffers 29
Seren 27.5
maths 21
VT'd 21
K9 20
Chris68 21 courtesy of a hard 900 metre swim
Muffin 18
Tired Badger 17
Khanivore 15
Iron Pingu 14
Mr Zuvai 13
JCDigger 13
Blue Peter 12
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
55 miles on bike, lovely weather for a change.
Jealous January...
Honk 51
Flat footed 40
Drowning a kermit 37
Rafi 36
Richardsdrr 35
Cat5 29.95
BBT 29
Saffers 29
Seren 27.5
maths 21
VT'd 21
K9 20
Chris68 21 courtesy of a hard 900 metre swim
Muffin 18
Tired Badger 17
Khanivore 15
Iron Pingu 32.3
Mr Zuvai 13
JCDigger 13
Blue Peter 12
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
21 miles on bike, very breezy but warm.
Jealous January...
Honk 51
Flat footed 40
Drowning a kermit 37
Rafi 36
Richardsdrr 35
Cat5 29.95
BBT 29
Saffers 29
VT'd 28
Seren 27.5
maths 21
K9 20
Chris68 21 courtesy of a hard 900 metre swim
Muffin 18
Tired Badger 17
Khanivore 15
Iron Pingu 32.3
Mr Zuvai 13
JCDigger 13
Blue Peter 12
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
Honk 51
Flat footed 40
Drowning a kermit 37
Rafi 36
Richardsdrr 35
Cat5 29.95
BBT 29
Saffers 29
VT'd 28
Seren 27.5
maths 21
K9 20
Chris68 30
Muffin 18
Tired Badger 17
Khanivore 15
Iron Pingu 32.3
Mr Zuvai 13
JCDigger 13
Blue Peter 12
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
27 miles on the bike, including Sheep House lane to finish, you know the scene in Stir Crazy where Gene Wilder asks for his pillow, well that is me right now
Flat footed 40
Drowning a kermit 37
Rafi 36
Richardsdrr 35
Cat5 29.95
BBT 29
Saffers 29
VT'd 28
Seren 27.5
maths 21
K9 20
Chris68 21 courtesy of a hard 900 metre swim
Muffin 18
Blue Peter 17
Tired Badger 17
Khanivore 15
Iron Pingu 32.3
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
5 mile run after finishing my night shifts for the week. Think I will do weekly posts after today.
Honk 51
Richardsdrr 41
Flat footed 40
Drowning a kermit 37
Rafi 36
Chris68 30
Cat5 29.95
BBT 29
Saffers 29
VT'd 28
Seren 27.5
maths 21
K9 20
Muffin 18
Blue Peter 17
Tired Badger 17
Khanivore 15
Iron Pingu 32.3
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
1.5 hr Turbo on trainer road. Course Tioga. 5 x 9 min @Threshold. Ouch, that was hard after the week I've had.
park run then a 48 mile bike ride in the sun
Honk 51
Seren 46.5
Richardsdrr 41
Flat footed 40
Drowning a kermit 37
Rafi 36
Iron Pingu 32.3
Chris68 30
Cat5 29.95
BBT 29
Saffers 29
VT'd 28
maths 21
K9 20
Muffin 18
Blue Peter 17
Tired Badger 17
Khanivore 15
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
parkrun and a short bike ride with my son
Honk 51
Seren 46.5
Richardsdrr 41
Flat footed 40
Drowning a kermit 37
Rafi 36
Iron Pingu 32.3
Chris68 30
Cat5 29.95
BBT 29
Saffers 29
VT'd 28
maths 26
K9 20
Muffin 18
Blue Peter 17
Tired Badger 17
Khanivore 15
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
Exactly the same as Seren
Jealous January...
Honk 51
BBT 48
Seren 46.5
Richardsdrr 41
Flat footed 40
Drowning a kermit 37
Rafi 36
Iron Pingu 32.3
Chris68 30
Cat5 29.95
Saffers 29
VT'd 28
maths 26
K9 20
Muffin 18
Blue Peter 17
Tired Badger 17
Khanivore 15
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8
Were you in Cardiff today Cat?
This no cut and paste thing is really pissing me off.
60 mile bike, park runand seven more run miles for a 30 point day.
10 mile run
Jealous January...
Honk 51
BBT 48
Seren 46.5
Richardsdrr 41
Flat footed 70
Drowning a kermit 37
Rafi 36
Iron Pingu 32.3
Chris68 30
Cat5 29.95
Saffers 29
VT'd 28
maths 26
K9 20
Muffin 28
Blue Peter 17
Tired Badger 17
Khanivore 15
Mr Zuvai 13
JCDigger 13
Long John Silver 11
OrangeCannon 10
Alibear30 10
Ironwolf 10
JvR 9
Paperman 8
Gladys 7
Cake 6
In the Blue 6
CR 5.2
SA 3
mikasa 2.8