Howdy, Stranger!
Categories
RW pacer at VLM 2013
JJ2
✭✭✭
I'm sure I've read about & seen RW pacer groups at various races but I can't find any info on the site about what speeds they are & how to find them.
Can anyone point me in the right direction plase?
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
http://www.runnersworld.co.uk/racing/rw-pacers-leading-the-way/6407.html
there you go, from 7 minute miling to run and walk which is I believe 11 minute miling 5 minutes/ walk 1 minute average pace 12 minute miling
Thanks
There are 10 paces - fastest is 6.52min/mile, slowest is 11min/mile (plus the run/walk group) - multiple pacers per pen and a larger overall team of pacers this year (of which I am one) - In addition there are the five run-up half marathons at which the team will be pacing: Watford, Race-Your-Pace Dorney Lake, Great North-West Half (Blackpool), Silverstone and Brentwood.
What sort of split of run to walking does the run/walk group do? Someone suggested I use it and currently I'm doing run 4, walk 2 but I may have to alter that depending on how my knee holds up.