lol, we must be entering our details at the same time
Yes looks that way - and now Ironwolf has knocked me back down to 11 points with a cross post! Can the next person mark it back up to 17 for me, or if not then I'll do it next time I have progress to report (which I may now do at 5 in the morning!)
Oh come on guys, I get double points in the Ice Miles challenge if I swim below 5 degrees. Not that I've done that yet this year. The water is still too warm.
Comments
1 mile run during circuits 1 mile after circuits
Jealous January
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
7755Matt 26.5
Rocco 2.5
Jealous January
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
7755Matt 26.5
Rocco 2.5
Swam last night, rest day today, hurrah
800m swim yesterday, 1 hour spin this morning - I'm not staying up with you lot, am I?
Jealous January
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
7755Matt 26.5
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Paperman 14
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5
2400m swim this morning: 1:15 on the turbo last night
Jealous January
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 63
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
7755Matt 26.5
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Paperman 14
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5
6 Miles Turbo and just over 1 mile run as a brick session.
Jealous January
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58 Iron Pingu 53.38
Tired Badger 63
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Paperman 14
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5
1.2k swim
Jealous January
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58 Iron Pingu 53.38
Tired Badger 63
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Paperman 14
Cake 15
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Richardsdrr 82
BBT 64
Rafi 61
Seren 60.5
Mr Zuvai 58 Iron Pingu 53.38
Tired Badger 63
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 36
JCDigger 33
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5
3.12 mile run, (0.07 banked)
Bit of running for 6 points, (and a gym workout for zero - although it hurt more).
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Richardsdrr 82
BBT 64
Tired Badger 63
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Saffers 43
VT'd 42
Cat5 41
Muffin 38
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
OrangeCannon 28
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Long John Silver 18.5
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
mikasa 11.56
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5
(Updated for cross-post again!)
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Richardsdrr 82
BBT 64
Tired Badger 63
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Saffers 43
VT'd 42
Cat5 41
Muffin 38
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5
Rob_Cooper "(Updated for cross-post again!)"
lol, we must be entering our details at the same time
Yes looks that way - and now Ironwolf has knocked me back down to 11 points with a cross post! Can the next person mark it back up to 17 for me, or if not then I'll do it next time I have progress to report (which I may now do at 5 in the morning!)
Training effort totals 1st to 7th, 48 miles of bike , 4k of swim , 3 miles of gentle run
Slag 29
Thanks
dropped on a 6 mile run.
updated for Slag and Rob
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Richardsdrr 82
BBT 64
Tired Badger 63
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
mikasa 11.56
Rob_Cooper 17
JvR 9
Trogs 9
In the Blue 6
CR 5.2
SA 3
Rocco 2.5
3 point spin yesterday and 2km swim at lunchtime, if only lunchtimes were longer
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Richardsdrr 82
BBT 64
Tired Badger 63
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5
Such a beautiful day.extended the bike ride.........bit far but just over 72 miles done
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Seren 84.5
Richardsdrr 82
BBT 64
Tired Badger 63
Rafi 61
Mr Zuvai 58
Iron Pingu 53.38
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5
I'm late starting but have all my stuff logged for this year, so can I join in?
of course you can
I'm only really a swimmer, so have I got this right. So far this year I've swam 17k in the pool and 800m OW.
17k = 42.5 points
800m OW = 2 points for the distance, and 0.8 points for the cold water
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Seren 84.5
Richardsdrr 82
BBT 64
Tired Badger 63
Rafi 61
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5
Hello all, this looks a lot of fun!, I also have my logs for the month so I will put up a self-calculating Excel and post tonight onwards!
Train hard all.
Just thought, shouldn't I get extra points for cold water swimming without a wetsuit?
At this time of year you should get a medal (unless you live in Dubai).
should get a straight jacket...........
Welcome new competitiors. Looks like we have a few hard trainers to set the standard and a swimming nutter.
Oh come on guys, I get double points in the Ice Miles challenge if I swim below 5 degrees. Not that I've done that yet this year. The water is still too warm.
you can have double points for swimming in the cold if you also bike and run in the cold in equal measure
I think us poor runners should get extra points then!!
7 mile run am; 2000m swim pm
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5
7 point turbo followed by 3 point run as a brick
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 99
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 37
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5
turbo session
Jealous January
Drun Kagain 101
Flat footed 99
H0nk 89
Seren 84.5
Richardsdrr 82
Rafi 73
BBT 64
Tired Badger 63
Mr Zuvai 58
Iron Pingu 53.38
SuperCaz 45.3
Saffers 43
VT'd 42
Cat5 41
Muffin 44
Khanivore 38
maths 41
Chris68 36
JCDigger 33
Alibear30 32
Slag 29
OrangeCannon 28
Long John Silver 27.5
7755Matt 26.5
Gladys 26
PRW 26
K9 20
Rob_Cooper 17
Blue Peter 17
Ironwolf 16
Cake 15
Paperman 14
In the Blue 14
mikasa 11.56
JvR 9
Trogs 9
CR 5.2
SA 3
Rocco 2.5