Hello,
I've been running since last October and until the past month everything has been going great. Unfortunately i now seem to have developed a pain under the ribs on my right hand side.
I normally run 5km for two days, then one day off, with the ocassional 7km thrown in. The first time it happened i noticed a nagging pain, which gradually intensified, though i was still able to run. I don't recall having done anything the previous day that was likely to have pulled anything. I took a few days off, but when i went back to running, it still ached, and was bad enough on occassions that i had to stop running and walk home. Although the pain eased off when i stopped running, it quickly returned if i tried running a few steps.
I have tried taking a week off on two separate occassions, and although i haven't had to stop and walk since, i'm still definately aware of a slight nagging pain.
Any suggestions? I'm pretty sure it's not a stitch (it's higher than i normally get stitch pain, and somehow different). I have had a bit of a sniffle, though i can still breathe ok and don't seem to have any chest congestion...
help! It's really frustrating as i was hoping to up my distances.
Thanks for any advice in advance,
Anna
0 ·
Comments
However, if anyone has any further advice, any would be gratefully recieved....
best wishes,
Anna
Can you provide the link to the archive with helpful messages. I'm experiencing the exact same pain right now after running for almost a year with no issues and I need help. Thanks!