If I'm doing a big run first thing, I tend to have something to eat before I go to bed, but not *right* before sleep. I don't like eating before I run in early mornings. I find this works well for me. If I'm just doing a 10k early I won't always eat unless specifically hungry.
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Losing half a stone in a week isn't always what it seems...
If I'm doing a big run first thing, I tend to have something to eat before I go to bed, but not *right* before sleep. I don't like eating before I run in early mornings. I find this works well for me. If I'm just doing a 10k early I won't always eat unless specifically hungry.