I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition
A uni leuturer once told me there is everything you need to live in 8 pints of Guinness and 4 oranges in terms of nutrition. Told that sarah once and she gave me a look of horror normally only see when she finds out my sister is coming over. But she didn't say it isn't true so think we should all go on the pint plan for training?
I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition
A uni leuturer once told me there is everything you need to live in 8 pints of Guinness and 4 oranges in terms of nutrition. Told that sarah once and she gave me a look of horror normally only see when she finds out my sister is coming over. But she didn't say it isn't true so think we should all go on the pint plan for training?
I presume you mean those chocolate oranges?? If so, I'll give it ago - sure I'll get round Lanza no problems on that diet
Comments
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 111.5
BBT 87
Saffers 85
Hokori 83
Mr Zuvai 83
Khanivore 79
SuperCaz 77.3
Cat5 72
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 54.5
Long John Silver 51.5
PRW 46
Muffin 44
Slug 34
Alibear30 32
7755Matt 68
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 8.4
SA 3
Bits and pieces weekend. Long bike binned, lots of core work and swimming
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 114
Tired Badger 111.5
Rafi 108
BBT 87
Saffers 85
Hokori 83
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Slug 34
Alibear30 32
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 114
Tired Badger 111.5
Hokori 110
Rafi 108
BBT 87
Saffers 85
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Slug 34
Alibear30 32
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
Reposted as I was cross-post deleted
EDIT: I am no longer listed twice.
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 124
Tired Badger 111.5
Hokori 110
Rafi 108
BBT 87
Saffers 85
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Slug 34
Alibear30 32
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
1 hr turbo and 6.2 mile brick run.
Did someone mention Guinness? mmmmm Guinness
Thursday 1 mile run and 400m swim
Friday 1k swim
Sunday 3 mile run
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 124
Tired Badger 111.5
Hokori 110
Rafi 108
BBT 87
Saffers 85
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Slug 34
Alibear30 32
Cake 31
Gladys 26
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
Weak weekend of running and turboing
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 124
Tired Badger 111.5
Hokori 110
Rafi 108
BBT 87
Saffers 85
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
I may have mentioned in passing after a weekend in Dublin working on my .... errr.. nutrition
Turbo this morning, intervals and weights this eve for 17 points
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Rafi 125
Seren 121.35
Richardsdrr 124
Tired Badger 111.5
Hokori 110
BBT 87
Saffers 85
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
13 mile TT on Fri, 68 miles on Sat and a massive hang over on Sun
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Rafi 125
Seren 121.35
Richardsdrr 124
BBT 113
Tired Badger 111.5
Hokori 110
Saffers 85
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
Just a short 3k swim today and some weights, but they don't get me any points
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Rafi 125
Seren 121.35
Richardsdrr 124
BBT 113
Tired Badger 111.5
Hokori 110
Saffers 85
SuperCaz 84.8
Mr Zuvai 83
Khanivore 79
JCDigger 79
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
21 mile bike
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 157
Rafi 125
Seren 121.35
Richardsdrr 124
BBT 113
Tired Badger 111.5
Hokori 110
Saffers 85
SuperCaz 84.8
Mr Zuvai 83
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
Difficult to get out of the door but battled through an hour running in wet, horrible sleety stuff!
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 157
Rafi 125
Seren 121.35
Richardsdrr 124
BBT 113
Tired Badger 111.5
Hokori 110
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
2500m swim & 6 mile cycle
am 6.3 mile run / 15 minutes spin down / 400m cool off
pm 12 mile overgeared turbo / 15 mile z2 turbo
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 171
Flat footed 157
Rafi 125
Seren 121.35
Richardsdrr 124
BBT 113
Tired Badger 111.5
Hokori 110
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Seren 121.35
Richardsdrr 124
Hokori 121
BBT 113
Tired Badger 111.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
2400 swim and 6mile run
Brick session for lunch and masters yesterday, todays commute.
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 171
Flat footed 157
Rafi 125
Seren 121.35
Richardsdrr 124
BBT 113
Tired Badger 111.5
Hokori 110
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 69.8
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 111.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3
2400 swim and 6mile run (Pingu and I posted at the same time) apologies.
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 111.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
mikasa 14.27
JvR 9
CR 5.2
SA 3
6 mile run 15 mile bike
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
mikasa 14.27
JvR 9
CR 5.2
SA 3
bike to work and to training, lunch time run
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Alibear30 32
Cake 31
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 5.2
SA 3
A uni leuturer once told me there is everything you need to live in 8 pints of Guinness and 4 oranges in terms of nutrition. Told that sarah once and she gave me a look of horror normally only see when she finds out my sister is coming over. But she didn't say it isn't true so think we should all go on the pint plan for training?
1.2k swim
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Cake 34
Alibear30 32
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 5.2
SA 3
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 69.8
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Cake 34
Alibear30 32
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
I presume you mean those chocolate oranges?? If so, I'll give it ago - sure I'll get round Lanza no problems on that diet
Afraid not you need the oranges for vit c or apparently your teeth fall out. Could add a choc orange or two through just for energy level's?
13 mile lunch cycle
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Seren 121.35
Hokori 121
BBT 113
Tired Badger 122.5
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Cat5 72
MTH 71.5
Iron Pingu 74
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 75
Gladys 34
Slug 34
Cake 34
Alibear30 32
Rob_Cooper 24
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
Running - 15 miles in the last two days - yesterday was in the snow around Greenwich park .
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
VT'd 66
maths 65
Blue Peter 57.8
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 125
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 65
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
45 mins turbo yesterday. 2k swim today.
2500m swim this morning, massage and a 7 mile run this evening
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 65
Chris68 54.5
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
Jovial January
ChallengeCheggers 204
Drunken Goodhew 171
Flat footed 157
H0nking 144
Rafi 139
Richardsdrr 124
Tired Badger 122.5
Seren 121.35
Hokori 121
BBT 113
Mr Zuvai 90
Saffers 85
SuperCaz 84.8
Khanivore 79
JCDigger 79
Muffin 75
Iron Pingu 74
Cat5 72
MTH 71.5
7755Matt 68
Blue Peter 66.8
VT'd 66
maths 65
Chris68 58
Long John Silver 51.5
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
mikasa 23.66
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
Rocco 16.5
JvR 9
CR 8.5
SA 3
Lunchtime Skate
un and swim drills this evening