Running in London

I'm going to be in London at the weekend and have a few hours with nothing much to do on Saturday lunchtime and Sunday morning so I thought I might take my running shoes and head off for a run. Question is where?

Saturday morning I'll have been in the Victoria area and will be heading towards Kings Cross later but I'll have my oyster card so I can get to anywhere pretty easily. I'm looking for 4-5 mile runs.

Sunday I'll be in the Kings Cross area but again I'm pretty easy.

Ideally I'd like somewhere where there's a loo or somewhere I'm not going to get strange looks when I take my sweat pants and hoodie off to get to the t-shirt and leggings.

Although I know London reasonably well, this is the first time I've ever wanted to run whilst down there and I know there's lots of parks, if someone could suggest routes (preferably that are easy to follow) then it would be a great help.

Thanks

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