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Hello people.
i am new to running, well i will be tomoro when i start. just wanted to say hi to the forum. Im going to try starting with an app on my phone Couch to 5k. i hope this will give me some structure to beginning and build me up slowly having never run before. i have a treadmil at home to start on, not feeling comfortable enough to get out in public yet. wish me luck. xx
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Good luck! I'm finding the c25k thing absolutely brilliant and really gives you structure. You'll feel great at each step ... let us know how you get on!