im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!
I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!
im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!
I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!
I cannot agree more ... 120 laps onwards is like uncharted territory ...
More running (and still racking up zero points for the gym workouts - should have considered the points implications when making new years resolutions to strength train and stretch more!)
Since I last dropped in here (Sunday), I've run 25miles (not all on a treadmill but it feels like it), cycled 107miles and swam 4.4km so I make that 25 + 35 + 11 = 71 so....
im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel!
I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!
I cannot agree more ... 120 laps onwards is like uncharted territory ...
There are reasons there is super in front of caz's name.
Wednesday 3 miles run Thursday 3 miles run Today 1 mile run so far. COME ON YOU SNOW!!!!! Will I get away with ski/snowboard miles if I get a chance?
Challenge cheggers..just to remind you that its over 30 weks till henley.are you pacing yourselve well..........don't want to see you flame and burn...........
i changed my rest day for a long run in teh snow...............only managed 9 miles in the 2 hours but it was brilliant
Comments
ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
mikasa 27.36
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!!
Bike commute to work on Tuesday and Wednesday + commute to training 30miles
ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
PRW 46
Rob_Cooper 39
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
I cannot agree more ... 120 laps onwards is like uncharted territory ...
although to be honest, I'm not sure she was every that sane in the first place
More running (and still racking up zero points for the gym workouts - should have considered the points implications when making new years resolutions to strength train and stretch more!)
ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 90
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Short run yesterday - 4
Steady 3000m swim today 7
ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 131
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 204
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Injury time for me 1.5hr turbo into a poorly 3.43 mile jog/walk. Cant wait for physio next week. Feel obliged to run because of Jantastic.
Since I last dropped in here (Sunday), I've run 25miles (not all on a treadmill but it feels like it), cycled 107miles and swam 4.4km so I make that 25 + 35 + 11 = 71 so....
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 78
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Just the 2 points for a turbo session last night, nothing for lunch today cos it's too cold
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 58
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 76
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Swim this evening
just a turbo this morning
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 155
Rafi 152
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
15 mile turbo this morning, gave up on swimming this evening as the pool was full of screaming kids, so did some weights instead!
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Rocco 21.5
Trogs 21
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
just checking how manty miles i have to run to get on top of rafiki again
Bliddy chilly run-ette this morning
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 66
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Run/Turbo/Swim = 17 points. Still got ongoing calf problems so my running has dropped off the plot until I can get a proper diagnosis.
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 93
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Swim andturbo again.
I know improbably in the minority but i do love a sweat fest on the turbo
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 157
H0nk 155
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 100
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
6 mile run
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Rafi 157
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 100
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Cat5 72
Blue Peter 68.8
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
10'5 mile run
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
Muffin 101
JCDigger 100
SuperCaz 97.3
Saffers 91
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
MTH 77.5
Cat5 72
Blue Peter 68.8
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Rafi 157
Seren 149.35
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
SuperCaz 97.3
JCDigger 100
Saffers 91
Muffin 101
Khanivore 79
Iron Pingu 80
MTH 77.5
maths 80
Blue Peter 75.8
Cat5 72
7755Matt 68
VT'd 83
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
5 mile run and 30 min turbo
adjusted for cross post
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 106
Muffin 101
JCDigger 100
SuperCaz 97.3
Saffers 91
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
MTH 77.5
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 275
4 mile runDrunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 110
Muffin 101
JCDigger 100
SuperCaz 97.3
Saffers 91
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
MTH 77.5
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 148.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 100
SuperCaz 97.3
Saffers 91
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
MTH 77.5
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
easy cycle to the pool, 1600 m swim, then a tricky cycle home as it had snowed heavily while i was in the pool
PM 19.5 mile bike, AM 2500m swim
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 100
SuperCaz 97.3
Saffers 91
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
MTH 77.5
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Swim 1600m
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
MTH 77.5
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Yesterday - Brick (45min turbo then 15min snowy run). 1600m swim in evening (no points for clearing drive as admit to not jogging down to pool!)
Edited - to put on JCD's points in x-post
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Hokori 142
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Hokori 162
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
mikasa 37.36
Gladys 34
Slug 34
Cake 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Yesterday Spin for 2h worth a meager 8 points ...
Today Swim 2800m and 5 mile run
There are reasons there is super in front of caz's name.
Wednesday 3 miles run
Thursday 3 miles run
Today 1 mile run so far. COME ON YOU SNOW!!!!! Will I get away with ski/snowboard miles if I get a chance?
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Hokori 162
H0nk 161
Seren 159.85
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Challenge cheggers..just to remind you that its over 30 weks till henley.are you pacing yourselve well..........don't want to see you flame and burn...........
i changed my rest day for a long run in teh snow...............only managed 9 miles in the 2 hours but it was brilliant
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Long John Silver 64
Chris68 60.5
OrangeCannon 50
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Ironwolf 30.5
Paperman 27
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
Sun - turbo -3
Mon - Bike commute - 10
Tue - Spin - 2
Wed bike commute - 14, swim 2
Thur
Fri spin 4