Nearly New Heart Rate Monitor

Hi Everyone
I'm the proud owner of a nearly new Sigma Sport heart rate monitor. Only trouble is, there are no instructions on which buttons to press to set it up. I can get my heart rate o.k. on it but could someone please tell me how I enter my training zones etc. I've never used one of these things before but am told they are a good aid to training. Any advice would be gratefully received.

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