No CC youare correct, its just with that much training we will expect a sub 10 hour time, I think marshallini used to do that much training. And sometimes more but I think he didn't quite make the sub 10 but he was definitely capable of doing. Most of us are just happy with a finish
I'm chuffed you think I'll be looking at sub 10 hour. Henley (long way off, I know) is the main aim for this year and, believe me, I'll be happy with a finish. It won't be sub 10 hours.
Triathlon training on ice. 1hour trainer road 8 min FTP test, 5 min rest (transition ) 1 hour 10 minutes of running/jogging/walking/slipping/sliding/falling/crawling/moving/grooving/body-popping around a very icy 6.22 miles.
No CC youare correct, its just with that much training we will expect a sub 10 hour time, I think marshallini used to do that much training. And sometimes more but I think he didn't quite make the sub 10 but he was definitely capable of doing. Most of us are just happy with a finish
I'm chuffed you think I'll be looking at sub 10 hour. Henley (long way off, I know) is the main aim for this year and, believe me, I'll be happy with a finish. It won't be sub 10 hours.
CC
Up to the Outlaw I averaged 450 points a month (high 544 May). I was never going to go sub 10. I just wasn't good enough on the bike. Sub 10:30 was a possiblity. In the end I did 10:36:59. I gave eveything I had so I'm happy with that.
Still a 10:30 is still a bloody good time chris, I just usually equate training time with results Cheggars, if you training 15 to 20 hours a week now, and like you say, its your normal load, you should be hitting around the same target time assuming you are training efficiently and not putting in lots of junk miles. I know if I increased my training load by by x amount I would want to see x% improvement although I realise that there is a point of diminishing returns
I hate the boredom and the heat of doing anything indoors...........mentally can't cope.....nothing about the physical....( easier as no hills to show the excess weight) .rather swim up a river than along a pool,.....same with the treadmill and the turbo..........mentally i can't cope
anyway so tired for quash that i nearly lost a set.burt still maintained my unbeaten record
Comments
5 mile run for LJS and me.
ChallengeCheggers 275
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 171.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
7755Matt 68
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Just putting LJS back in, as someone who shall be nameless knocked him off the list on the 18th!
ChallengeCheggers 275
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 171.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 68
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Doh
Slow week, but the weather's been a bit poor
ChallengeCheggers 275
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 171.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
35 mile bike last night
ChallengeCheggers 275
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Fri, Sat & Sun of last week was 51 miles bike, 7.5 mile run and just over 6km swam which I reckon is 39 more (17 + 7 + 15) so....
(I'm still waiting for someone to tell me I'm calculating this wrong)
ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
OrangeCannon 50
Rob_Cooper 49
Cake 41
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Dare I ask which river and did you have to break the ice off the top first?
Firday 2 miles run.
Sunday should have been 4 villages so headed out into the hills instead 8 miles run. God bless mudclaws.
ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 118
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
I'm chuffed you think I'll be looking at sub 10 hour. Henley (long way off, I know) is the main aim for this year and, believe me, I'll be happy with a finish. It won't be sub 10 hours.
CC
1 whole mile run!
ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Flat footed 187
Seren 176.85
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Ha, that's the most I've run since last Monday .... didn't hurt though so may do 2 whole miles tomorrow!
1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time
If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessions
ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Seren 188.35
Flat footed 187
Tired Badger 182.5
Hokori 162
Richardsdrr 146.83
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Seren 188.35
Flat footed 187
Tired Badger 182.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 69.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Triathlon training on ice. 1hour trainer road 8 min FTP test, 5 min rest (transition ) 1 hour 10 minutes of running/jogging/walking/slipping/sliding/falling/crawling/moving/grooving/body-popping around a very icy 6.22 miles.
ChallengeCheggers 314
Drunken Goodhew 221
H0nk 207
Rafi 194
Seren 188.35
Flat footed 187
Tired Badger 182.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 101
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Turbo session Sufferfesrt HHNF, I wish the snow would go away
Up to the Outlaw I averaged 450 points a month (high 544 May). I was never going to go sub 10. I just wasn't good enough on the bike. Sub 10:30 was a possiblity. In the end I did 10:36:59. I gave eveything I had so I'm happy with that.
anyone would think turboing is harder than the road
go on.. bite
I hate the boredom and the heat of doing anything indoors...........mentally can't cope.....nothing about the physical....( easier as no hills to show the excess weight) .rather swim up a river than along a pool,.....same with the treadmill and the turbo..........mentally i can't cope
anyway so tired for quash that i nearly lost a set.burt still maintained my unbeaten record
Would someone be so kind as to update my score to 217 please?
60 mile turbo, made easier by the joys of Sufferfest, Local Hero, Angels, The Hunted and Long scream.Just under four hours,never, ever again.
Four hours on a turbo??? You must be mad!!
.........that guy is not right in the head
1 hour on turbo tonight. Added distraction of taking some clothing off every 5 minutes.
ChallengeCheggers 314
Drunken Goodhew 221
H0nk 217
Rafi 194
Seren 188.35
Flat footed 207
Tired Badger 182.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
I hope it was more than 12!