loads of training plans out there, but my lfestyle doesn't fit a nice pattern, i can't even guarantee the same day a week to do a long run due to my shifts
i work dyas and nights, 7-3, 9-5, 1-9.30, 9pm - 7am , or my worst shift is long day 7 am to 9.30 pm, anyway , you get the idea , long days means no running at all,
i am currently doing long runs on thurs eves, as weekends are usually at work , and i try to do parkrun on sat morning,
how do you all manage your training when you have to juggle work rotas, and a new job isn't an option xx
Comments
If i need to i just move stuff around
I think that the main thing is that a week should include a tempo run, some interval work , and a long slow run or easy run as a minimum. (i am sure someone will correct me if i'm wrong!) the difficult stuff (tempo and intervals) shouldnt be next to each other.(dont know how many days your training has?)
apart from that, i think its ok to move the days around
I guess with busy work rota may take me longer as some days I can't train as am either working 13.5 hours or on call